our services

Mental health treatment is more than just talk-therapy and medication. It is also about reframing unhelpful thoughts, setting boundaries, learning to let go, deep breathing and mindfulness, increasing self-awareness and building self-confidence, cultivating self-care habits, journaling, practicing gratitude and self-compassion, having a strong support system and many more. We hope to empower you to live a purposeful life.

Stress Management

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OCD & Anxiety

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Individual Counselling

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about us

Being and Becoming encompasses what therapy is about. Being is the current state and Becoming is the constant change that one undergoes during therapy. This captures the essence of therapy, where one may be experiencing a dissonance in the current state and works with a clinician to effect a change for one's wellbeing

contact us

contact information

  • Monday - Friday: 9:30 AM to 6:30 PM
  • Address: 2 Havelock Rd,#05-19, Havelock 2,Singapore 059763
  • Phone: +65 - 92705957
  • Email:

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